Arthritis, often referred to as rheumatism, is one of the most common chronic conditions affecting people of all ages-from young children to the elderly. In simple terms, arthritis means inflammation of the joints (“arth”=joint, “itis”=inflammation). There are more than 150 different forms of arthritis, but the two most common are Osteoarthritis and Rheumatoid Arthritis.

 

Osteoarthritis (OA)

Osteoarthritis is a “wear and tear” condition where the cartilage that cushions the joints gradually breaks down. Without this cushion/padding, bones rub against each other, causing pain and stiffness. OA is more common later in life or in individuals who place extra strain on their joints, such as the obese, athletes, people with physically demanding jobs or a history of joint injuries.

Joints commonly affected are hips, knees, spine, and hands.

 

Rheumatoid Arthritis (RA)

Unlike osteoarthritis, rheumatoid arthritis is an autoimmune condition. Autoimmune diseases are conditions where the body’s immune system mistakenly attacks its own healthy cells, tissues, and organs. In RA, the immune system mistakenly attacks the lining of the joints(Synovial lining), causing painful swelling and stiffness. Over time, this inflammation can damage cartilage and bone, leading to deformity.

RA often affects smaller joints such as those in the fingers, wrists, and feet, but can also impact overall health with symptoms like fatigue and weight loss.

 

Signs and Symptoms

If you notice any of the following, it may be time to consult your doctor:

• Swelling in one or more joints
• Morning stiffness that last longer than usual
• Recurring pain or tenderness in joints.
• Limited movement or difficulty using a joint.
• Redness and warmth in joint.
• Unexplained fatigue, weakness, or weight loss.
• Stiffness after long periods of sitting or lying down.

 

Managing Arthritis

Although arthritis has no cure, proper treatment and self-care can greatly reduce symptoms and improve quality of life.

Self-Management Tips:

 

• Maintain a healthy weight– Excess weight increases pressure on joints.
• Stay active – Gentle, planned exercises improve joint flexibility and muscle strength. Seek guidance from a physiotherapist for tailored routines.
• Protect your joints– Use larger joints for tasks (e.g. Push door with your arm, not your fingers).
• Balance activity with rest– Avoid overstraining, but don’t stay sedentary for prolonged periods.
• Use heat therapy- Warm showers or baths can ease joint stiffness and relax muscles.
• Choose supportive shoes– Well-designed footwear helps reduce stress on joints.
• Stay positive- Managing arthritis also means keeping your morale high.

 

What to Avoid

To protect your joints, refrain from the following activities:

• Sitting or standing in one position for too long.
• Carrying heavy loads without assistance (slide or wheel them instead).
• Wearing poorly fitted shoes.
• Allowing pain to discourage you from staying active.

 

Living Well with Arthritis

Arthritis may change how you live, but it doesn’t need to stop you from living fully. Many people find support and strength by connecting with others who share similar experiences. Understanding your body’s limits and working with them, rather than against them, can help you maintain independence and well-being.

 

Final Word

Arthritis is a lifelong condition, but with the right care, lifestyles changes and medical support, you can reduce its impact. If you suspect you have arthritis, speak with your doctor early-Timely treatment can prevent further joint damage and improve your quality of life.

Arthritis can’t always be cured, but with the right mix of lifestyle choices, medical treatment and support, many people live active fulfilling lives while managing symptoms effectively.

 

Your health matters – Take the first step in managing arthritis and supporting your well-being today with Dr Kart medical vending machine located at Shell Tampines Ave 2-Providing quick access to over-the-counter essentials and medicinal products anytime you need them.

Products available include: Begesic Cream, Daneuron Tablets, Nurofen 200mg Tablets, Pacofen Tablets, Panadol Extend Muscle & Joint Pain Tablets, Uphamol 500mg Tablets, Dhamol 250mg/5ml Suspension, Neupassit Syrup.

There are other medications available by prescription only when you consult our doctors at DR.KART

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