Almost everyone experiences a headache at some point- that is dull, throbbing or tight pressure that can turn a good day into a tiring one. But do you know that a headache is your body’s way of saying, “Hey, something’s not right – pay attention!”

The good news is that by understanding the different types of headaches and what triggers them, you can often manage or even prevent them before they take over your day.

1. The Common Culprits Behind Headaches

Tension Headache:

Stress, fatigue and anxiety are often behind this type of headache. It feels like a tight band around your head or a heavy weight pressing on your skull. Many people who spend long hours in front of computers or maintain poor posture are familiar with this dull, aching pain.

Muscle Contraction Headache:

When the neck and shoulder muscles tighten- often due to stress or staying in one position too long-they can send pain signals up to your head. This type of headache typically starts from the back of the neck and moves toward the temples.

Migraine:

Migraines can be intense and one-sided. The pain may throb in rhythm with your pulse, and sufferers often experience sensitivity to light, sound or smell. Some also notice warning signs like flashing lights, numbness or tingling before the pain begins.

Sinus Headache:

This headache feels like pressure or pain around your forehead, eyes or cheekbones- especially when you lean forward. It usually happens when your sinuses are blocked or inflamed due to allergies or infection.

Cluster Headache:

This is the most severe type, with sharp pain usually behind one eye. It may come in waves or “clusters” over days or weeks, sometimes even waking sufferers from sleep.

2. Common Triggers You Might Overlook

• Stress and emotional tension
• Skipping meals or dehydration
• Too little or too much sleep
• Caffeine withdrawal (yes, your morning coffee counts)
• Certain foods- especially cheese, chocolate, wine and seafood
• Food additives such as MSG or preservatives
• Hormonal changes (e.g. during menstruation)
• Bright lights, glare or smoky environment

3. Smart Self- Management Tips

• Stay Hydrated: Drink enough water throughout the day.
• Manage Stress: Take regular breaks, breathe deeply, or try relaxation techniques like stretching or short walks.
• Eat regularly: Avoid long gaps between meals to prevent dips in blood sugar.
• Mind your posture: Especially if you work at a desk- adjust your chair height and screen position.
• Get enough sleep: Aim for a regular sleep schedule, not too little and not too much.
• Limit alcohol and caffeine
• Massage tense muscles: Gentle neck and shoulder massages can ease tension headaches.

If your headache persists for more than a few days, becomes more frequent or is accompanied by symptoms like fever, vision changes or confusion- see a doctor promptly.

4. Building New, Healthier Habits

Keep a headache diary to track what you eat, your sleep patterns, and daily activities. This helps to identify triggers so you can take preventive action. Planning ahead, staying active and maintaining good nutrition, all play a big role in preventing headaches.

And remember sometimes small lifestyle changes- such as drinking more water, learning to relax or taking short breaks- can make a big difference.

Need Quick Relief?

If a headache strikes suddenly and you’re on the go, you can find over-the-counter relief and professional health advice conveniently at the Dr Kart vending machine (VM) at Shell Tampines Ave 2.

Access trusted medications, talk to a doctor online, or pick up essentials- all within minutes. Taking care of your health shouldn’t give you a headache.

Relevant non-POM products for relieving headaches:

• Nurofen 200mg Tablets
• Pacofen Tablets ]
• Panadol Actifast Tablets
• Panadol Extra with Optizorb Tablets
• Panadol Regular with Optizorb Tablets
• Dhamol 250mg/5ml Suspension

Other Prescription medications are also available.