Gastroenteritis, or “gastro”, , is a common digestive tract infection that causes diarrhoea, vomiting, and abdominal cramps. It’s usually caused by viruses like norovirus or rotavirus, but can result from bacteria (e.g. Salmonella, E. coli) or contaminated food and water.
Common Symptoms
- Watery or loose stools
- Nausea and vomiting
- Stomach cramps or pain
- Fever and fatigue
- Dehydration (dry mouth, reduced urination, dizziness)
In most cases, symptoms last 3 to 5 days, but it’s important to stay hydrated and monitor warning signs- especially in children, elderly, or immunocompromised individuals.
Why Hydration is Key
One of the biggest risks of diarrhoea is dehydration, which can be dangerous. Your body loses water and essential electrolytes like sodium and potassium.
Recommended Treatment:
- Hydralyte Sachets – A fast- acting oral rehydration solution (ORS) to replace lost fluids and electrolytes. Easy to mix and suitable for both adults and children.
- Norit 125mg Tablets- These tablets contain activated carbon, helping to reduce diarrhoea and gas by absorbing bacteria and toxins.
- Smecta 3g Powder Sachets – This natural clay- based powder helps to coat and protect the intestinal lining, reduce stool frequency, and relieve abdominal pain.
- Vacontil 2mg Capsules (Loperamide)- Used to slow down gut movement and reduce the frequency of stools.
Prevention Tips:
- Wash hands thoroughly with soap before eating or after using the toilet.
- Avoid dairy or raw seafood, especially when travelling.
- Consume only cooked food.
- Drink bottled or boiled water.
Seek medical attention if you or your child:
- Have diarrhoea lasting more than 3 days
- Show signs of dehydration ( dry mouth, no urination >10 hours)
- Experience bloody stools or high fever
- Vomit persistently.
Always follow the instructions on the label and consult a healthcare provider if in doubt. For a convenient way to get medical attention, Dr Kart offers healthcare services 24/7 for a host of common ailments. Find us at Shell Station @ 9 Tampines Ave 2!
